ENGLISH READING · 07 · SELF-CARE
Impulse Spending, Late Nights, Sugar Cravings, and Endless Scrolling Have Something in Common
报复消费、晚睡、高糖和刷手机，是同一件事情
Impulse spending, late nights, sugar cravings, and endless scrolling may all be ways of compensating for a self depleted by the day. Real change begins when life no longer requires indulgence just to feel bearable.
报复消费、晚睡、高糖和刷手机，可能都是在补偿那个白天被消耗过度的自己。真正的改变，不是更狠地约束自己，而是让生活不再需要靠放纵来喘息。