XIAOHONGSHU · POST 07 · SELF-CARE
哈佛：报复性消费、熬夜、高糖饮食和刷手机
Revenge Spending, Late Nights, Sugar, and Scrolling Are All Connected
ENGLISH TEXT
Revenge spending, late nights, sugar cravings, and endless scrolling often share one cause: the need for instant relief from an exhausting life. We seek small pleasures when we feel we have lost control.
中文文字
报复性消费、熬夜、嗜甜和刷手机，背后往往藏着同一种需求：从疲惫的生活中获得即时慰藉。当我们失去掌控感，就会寻找短暂的快乐。